My clean your colon recipe

2 cups hot water

½ cup of gluten free oats.

1 tbsp of honey if you want

1 tsp nutmeg

1 tbsp of cinnamon

1 tsp of cardamom spice

2 tbsp real olive oil

Blend all ingredients except the olive oil. Pour into a tall glass. Let cool two minutes then slowly stir in oil. It’s yummy enjoy!

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