Category Archives: Uncategorized

Cleansing Juice

1 LB Dandelion greens

1 green apple cur into four

1 medium sized celery root cut into four

2 medium beets cut into four



Best Hot Dogs Ever

I know, not healthy! However, that balance I was talking about yeah that. In Belize outside of the night clubs people have hot dog carts with these hot dogs. Not Sabretts of course.

  1. 1 pack of Sabretts, they are the best. 
  2. 1 medium size tomato cubed 
  3. 1 medium yellow onion sliced 
  4. 1 tbsp of soy sauce (better quality, gluten free) 
  5. Mayo, make your own, it’s easy 
  6. Ketchup 
  7. Gluten free or non GMO wheat rolls
  8. 8 strips of bacon
  9. 1 tbsp coconut oil
  10. 1 tsp of salt
  11. 1 tsp of pepper

Wrap hot dogs in bacon, place on a large cookie sheet in a 350 degree oven for. Place onions in a saucepan on medium with 1 tbsp of water and a coconut oil cover with a lid and allow to sweat. Once tender remove the lid add salt, pepper and soy sauce. Check hot dogs to move them around. Tost rolls, spread mayo on the roll, add hot dog then cover with onions, tomato and ketchup.


Pumpkin Curry / Curry Beef

Do not use squash instead. This is for pumpkin. 

Amish village. Pumpkin in autumn.

Amish village. Pumpkin in autumn. (Photo credit: Wikipedia)

1 whole young pumpkin diced do not peel. Yes you will eat the skin (4-6 cups do not use canned)

1 whole red onion diced in 1/4 inch cubes

1 whole garlic peeled not chopped

1/2 cup cilantro

1 can of coconut milk or if you can get it in a jar or better form than can even better.

1/2 lb of red or yellow lentils

1/2 tbsp of salt

1/2 tbsp of pepper

1 tbsp of curry powder

Boil the pumpkin in twice the water as there is pumpkin. Cook for 15 minutes. Add 2 cups of water and lentils. Cook for 15 minutes and add garlic, onion and cover and cook until lentils are tender. Add seasoning and cook for another ten minutes. Most of the water should be evaporated. Add the coconut milk and cilantro  Remove from heat and let rest for five to ten minutes. Enjoy with millet, spelt or wild rice.

I stole this recipe from a terrible person I worked with a lived with in West Palm. He’s from Sri Lanka  A brute but a good cook. He would make this with curry beef. If you are interested in the beef see bellow.

Curry Beef

1 whole red onion sliced

2 10 oz inch cut rib eye steaks cubed

1/2 can of coconut oil

1 tbsp of curry powder

salt and pepper to taste.

2 tbsp of coconut oil

Cook onions in coconut oil until tender, brown the beef.  Add curry powder, salt and pepper. Once the beef is cooked to your liking add coconut milk and let rest five minutes.





Life is filled with choices. I have chosen to build my body to it’s full potential. Of course I don’t have to. I could live as most in modern society.

I avoid people who harp on their health yet continue to eat poorly. They take doctor’s advice without questioning their motives. What is it they say about fools? I have not shared the information here to help anyone but myself. I like talking and of course complaining about big pharma, big agriculture and crap governments so here you go.

If you choose to try anything I have outlined in these texts they are at your own risk. You should know if you are allergic to any of the foods I list. If you don’t and you die it was probably your time.