Green Power Juice

  1. 1/4 small red cabbage 
  2. 1/4 celery root
  3. 2 green apples 
  4. 1/2 small head of romaine lettuce 
  5. 1 cup of dandelion weed not flower 



Roasted Roots

  1. 1 large sweet potato cubed with skin on
  2. 3 medium parsnips peeled and cut an inch thick 
  3. 3 medium turnips cubed with skin on
  4. sprigs of fresh rosemary 
  5. 1 medium red onion sliced thin
  6. 1 bulb of garlic cut the top off and leave intact 
  7. 2 tbsp of coconut oil
  8. salt and pepper to taste

In a large baking sheet add coconut oil. Please in a preheated 350 degree oven for five minutes. Remove with an oven mitt. Mix roots and onions with seasoning, rosemary and oil to coat. Place garlic in the center. Roast for ten minutes. Toss then place back in the oven for another ten minutes. Toss again and remove garlic. Place back in the oven. Give the garlic two to three minutes to cool. Squeeze garlic out or if not possible peel. Pull veggies out, toss around with garlic and place in oven for another five minutes.



For years I used the regular stuff. Shaving cream and a razor. No more! I exfoliate with brown sugar and meadowfoam seed oil daily to keep the skin healthy. Brown sugar also helps the hair grow less.

When I do shave I use conditioner not cream or oil. I tried coconut oil. It was painful! I love conditioner. I use Lush Retrtead. The razor lasts for months and such a little amount of conditioner is needed.,en_US,sc.html

Daily Drink for Candida

 Tea, 4 8 oz glasses a day at least 

  1. 1 cup burdock root 
  2. 2 cups red clover blossoms
  3. 2 cups cleavers herb 
  4. 2 cups  Chrysanthemum 
  5. 4 cups Red Clover 

Bring two liters of steam distilled water to a boil. Add burdock root and cover. Allow to boil for five minutes. Turn down to low and cook another ten minutes. Add herbs, cover and let sit overnight. Strain and drink cold or warm. Do not microwave if you want it warm!